Channel: Onnit

Category: Education

Tags: kettlebellfull body kettlebell workoutkettlehellkettlebell flowtraininghuman optimizationkettlebell workoutsfull body workoutexercisesdouble kettlebellonnitfitnesskb20 min workoutsat home workoutsonnit labsdiethome workoutskettlebell trainingkettlebell exercisesno gym workoutseric leija kettlebell workoutkb workout20 min exerciseshealthkettlebell home workoutalpha brainkettlebellsworkoutgymdouble kettlebell workouteric leija

Description: One of Eric Leija's, go-to double kettlebell workouts. He loves hitting when on the go and just wants to get a quick full body workout in. Try it out 💪🏽🔥 ► Learn More About Kettlebells: bit.ly/3takDir ► Try Alpha Brain FREE: bit.ly/3sUX2St | Eric Leija's Double Kettlebell Burner Workout | • 5 sets • 40 seconds each exercise • 20 seconds between each exercise • 60 seconds in between sets 1. Lunge to Romanian Deadlift 2. Row to Shrug 3. Alternating Press while Kneeling to Standing Overhead Press 4. Kettlebell Gorilla Clean 5. Double Kettlebell Swing to Overhead Press 6. Push-up to Gorilla Row to Clean | Follow Eric Leija aka @Primal.swoledier | ► YouTube: youtube.com/c/EricLeija ► Instagram: instagram.com/primal.swoledier | Kettlebell Swings: The 1 Exercise That Fixes 99 Problems | In today’s world we spend the majority of our days doing things in front of us with terrible posture. We crouch over keyboards while our chests cave in and our hips shorten from sitting. We drive with our arms in front of us while, again, we’re seated with shortened hip flexors. We sit in “artificial wombs” (a.k.a. cubicles) for hours at a time not moving and making the front of our body even tighter. And then we go home and slouch on the couch further tightening the front of our bodies. If You’re Not Doing The Kettlebell Swing, You’re Destined To Stay Fat, Tight & Weak For The Rest Of Your Life! This overuse of the muscles on the front side of our bodies is called “anterior dominance” and it is plaguing our society. Anterior dominance results in imbalances in our muscles causing us to move and perform at sub-optimal levels. It compresses our lungs so that instead of taking deep long breaths into our belly like we were born to do, we take short, stressful breaths into our shrunken chests. And because of our terrible posture – because our anterior muscles are shortened and tight pulling us forward – we give the illusion of being weak and unconfident as opposed to standing erect with our chins up. It’s no wonder that we’re generally unhealthy compared to previous generations that didn’t live a convenience lifestyle in this information age. There is hope, however. And there is one exercise – that if you incorporate it into your daily routine – can easily combat the ill effects of anterior dominance and the Western Lifestyle. Musicbed SyncID: MB01PFO61WGSYKL #onnit #kettlebells #workout ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.